Conditioning:
Teams Of 2 Complete
As many rounds as possible in 16 Minutes Of:
5 Deadlift (HAF)
10 H.R. Push ups
20 Situps
Each partner completes 1 full round before switching - Highest number of rounds wins!
Strength:
5 Sets of the following complex Increasing weight each set
1 Strict Press + 3 Push Press + 1 Push Jerk
Go Heavy!
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