Monday, September 11, 2017

September 11 2017


From my 7 year olds homework to you...

Class at 5PM and 6PM Today
Conditioning:

9 Rounds for Time of:

11 Burpee Pullups
1 Clean and Jerk 185/135

Strength:

On The 2nd minute for 14 Minutes complete:

1 Clean Pull + 1 Hang Clean + 1 Jerk

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