Class at 5PM and 6PM Today
Conditioning:
10 Rounds for Time of:
5 Pullups
10 Front Rack Lunges 95/65
15 Box Jumps
Strength:
Front Squat
7-7-5-5-5
New goal work starts next monday - Email breslin.dave@gmail.com with your individual goals - even if you've already told me them
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