Most everyone has gotten me their
goals and I’ve been working on plans for each you. I’ll be giving
them out Monday and also emailing you back with the same info so you have no
excuse but to get right to work. If you haven’t gotten me your goal yet,
get them to my email at Breslin.dave@gmail.com asap. If you
come to class Monday and did not give me a goal I will happily dismiss you and
instruct everyone to applaud and shame you out the window as you walk sadly to
your car. When you are gone we will all talk poorly about you and consider
ourselves better people because you live a goalless existence and we
don’t. So get them in…
Class at 5PM Today
Conditioining:
On The
minute for 18 Minutes Complete:
Min 1: 12/9
Bike Calories
Min 2: 15
Burpees
Min 3: 18 Med
Ball Cleans
Min 4: 21
KB SDHP
Min 5: 24 WallBalls
Min 6: Rest
Strength:
Bench Press
7-7-5-5-5
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