Friday, September 15, 2017

September 15 2017

Class at 5PM Today 

Conditioning:

3 Rounds for Time of:

32 Front Rack Lunges 75/55
24 Situps
16 KB Swings
8 Strict Pullups

Strength: 

5 Climbing Sets of:

3 Strict Press + 3 Push Press
Use A Rack
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