Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 5 Minutes
10 DB Cleans 50/35
7 Burpees
4 DB Thrusters 50/35
Rest 1 Minute then repeat for 3 total cycles
Strength:
Thruster
3-3-3-3-3
3-3-3-3-3
From a rack or the floor
No comments:
Post a Comment