Wednesday, March 11, 2020

March 11 2020


Class at 5PM and 6PM Today 


Conditioning:
As Many Rounds as Possible In 15 Minutes of: 

15 Box Jump Overs
12 Toes To bar 
15 Pushups
12 Wallballs

Strength:

Back Squat 
8-8-8-8-8

Use 75% of your 10RM



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