Wednesday, March 4, 2020

March 4 2020

Class at 5PM and 6PM Today 

Conditioning:

5 rounds for Reps Of:

1 Minute Wallballs
1 Minute Dumbell Snatches 50/35
1 Minute Bike Calories
1 Minute Rest

Strength:

Back squat 
8-8-8-8-8

Use 70% Of your NEW 10RM
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