Class at 5PM and 6PM Today
Conditioning:
For Time:
21 Deadlifts
Run 400M
18 Deadlifts
Run 400M
15 Deadlifts
Run 400M
12 Deadlifts
Run 400M
*225/155
Strength:
Weighted strict Pullups
3-3-3-3-3-3-3
If < 3 strict Pullups accumulate 40 strict pullups
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