March 6 2020

Class at 5PM Today 

Halfway mark weigh ins for the challenge start today, by now you should know your maintenance/deficit calories, and can assess whether you need to add, cut or maintain the calories you are taking in.  If you don't you probably haven't been trying that hard and are also unhappy with your current results. Luckily there's still time to pull it together and see some decent results if you look here for all of what you have been supposed to be following all along:  

Everything I've always said

Good news is everybody is down.  Better news; you have time to double these great results.... The only cost is discipline... Great work so far...

Current Standings: 

Current percentage of weight loss

Greg - 7.88
Chrissy 6.96
Stef- 5.61
Brittany - 5.44
Nicole - 5.43
RJ - 4.93
Meghan - 4.71
Priyanka - 3.78
Karen 3.56
Darleane - 3.37
Ramoni - 3.29
Erika - 3.17
Pearl- 2.84
Jen- 2.32
Bry - 1.37
Jess- 1.20
Matt - 0.57

Conditioning:

3 Rounds for time of:

Run 800M

20 Thrusters 75/55

20 Pullups 

Strength:

On The 2nd minute for 14 Minutes complete: 

1 Squat Clean + 1 Front Squat + 1 Thruster

Build AFA