Friday, March 13, 2020

March 13 2020

Class at 5PM Today 

Conditioning:
5 Rounds for Time of: 

30 Double Unders
20 Dumbell Snatch 50/35
15 Burpees
15 Overhead Walking Lunges (Single Arm) 50/35




Strength:
Push Press
8-8-8-8

All Sets @ roughly 65% Max Push Press


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