February 10 2014

Conditioning:

Rounds of 10 down to 1 for time of:

Box Jumps

Pushups

DB Thrusters 35/20

Rest 1 Minute then:

Rounds of 10 down to 1 for time of:

Burpees

Situps

KB Swings 53/36

Strength:

Bench Press

5-5-5-5-5