Conditioning:
Complete 5 - sled pull/pushes
Then immediatly after complete for time:
50 walking lunges with plate
25 pullups
50 box jumps
25 burpee to plate
50 supermans
25 pushups
50 situps
25 Ground to overhead w/plate
50 Airsquats
25 Mountain Climbers
Strength:
Strict Press
5-5-3-3-1
Push Press
3-3-3
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