DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Coaches
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Group Training
Schedule and Rates
Coaches
Monday, February 24, 2014
February 22 2014
Teams of 2
One athlete works, while the other rests.
50 Burpees
10 Clean and Jerks
75 BJ, 24/20
10 CJ
100 Pull ups
10 CJ
75 BJ, 24/20
10 CJ
50 Burpees
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