Wednesday, February 26, 2014

February 26 2014


Conditioning:

Every minute on the minute for 20 minutes complete:

6 Dumbell Squat Clean and Jerks 35/20
6 Burpees

* score is missed rounds 

Strength:

Back Squat
5-5-5-5-5

Barbell Row
4-4-4-4
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