DB-STRENGTH & CONDITIONING
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Wednesday, February 19, 2014
February 19 2014
Conditioning:
Rounds of 15-12-9-12-15 For Time of:
Kettlebell swings 53/36
Box Jump 24/20
Situp
Sumo Deadlift High Pull 53/36
Goblet Squat 53/36
Strength:
Back Squat
5-5-3-3-1
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