Wednesday, March 11, 2015

March 11 2015



Conditioning:
5 rounds, As many reps as possible in 3 minutes of:

8 Airsquats
8 H.R. Pushup
8 DB Clean and Jerk 35/20

*Rest 1 minute between rounds

Strength:

Push Press
2-2-2-2-2-2
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