1 class at 5PM Today
Lets see who says they results, and who will do what it takes to get results...
Conditioning:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
(Note: it doesn't say jog 400M)
Strength:
Barbell Row
5-5-5-5-5
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