March 13 2015

1 Class at 5PM today

Strength: 

Every 1:30 for 10 rounds complete: 

5 Deadlift + 3 Hang Cleans + 1 Jerk 

Increasing in weight each set

Conditioning:

15 Minutes as Many rounds as possible of:

3 Power Clean

5 Pullups

10 Pushups

15 Airsquats