March 18 2015

Conditioning:

3 times through the following for total reps:

As many rounds as possible in 1:30 of:

12 KB SDHP

12 WallBall

Rest 1:30

As many rounds as possible in 1:30 of:

12 Toes to Bar

12 Medball cleans

Rest 1:30 

Strength:

Bench Press

5-5-5-3-3-1