Monday, March 30, 2015

March 30 2015

Strength:
On The 2nd Minute for 20 Minutes: 

7 Deadlifts
5 Hang Cleans
3 Front Squats
1 Jerk

Conditioning:
3 Rounds for Time of:

100 Double Unders
25 KB Swings
20 Box Jumps
15 Burpees
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