Wednesday, April 1, 2015

April 1 2015



Conditioning:

5 Rounds for Time of: 

Run 400M 
21 DB Clean and Jerks 40/25


Strength:

Bench Press
5-5-5-5-5

* Work on Handstand pushups or Handstand holds between sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)