Friday, April 24, 2015

April 24 2015


1 Class at 5PM Today

Conditioning:
For Time:

Run 1600M
21 Kettlebell Swings
21 Kettlebell Front Squats
21 Pullups
Run 800M
15 Kettlebell Swings
15 Kettlebell Front Squats
15 Pullups
Run 400M
9 Kettlebell Swings
9 Kettlebell Front Squats
9 Pullups

*70# / 53#

Strength:

Strict Press
7-7-4-4-2

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