Friday, April 3, 2015

April 3 2015



1 Class at 5PM today.... Be there for a fun surprise

Conditioning:

Teams of 2 Complete 10 Rounds for time of:

15 Pullups
30 Wallballs
45 Pushups

Partners Alternate rounds - Each person must complete full round as fast as possible before switching

Strength:

Front Squat
3-3-3-3-3

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