"Decide what you want, decide what you're willing to exchange for it. Establish your priorities and go to work" - H.L Hunt
Conditioning:
3 Rounds for Time of:
Run 400m
20 Clean and Jerks 95/65
Strength:
With a running clock for 15 Minutes complete:
Minute 1: 30 Double Unders
Minute 2: 20 H.R. Pushups
Minute 3: 30: Sec hollow hold
No comments:
Post a Comment