Wednesday, April 15, 2015

April 15 2015



Conditioning:

As many rounds as possible in 3 Minutes of:

10 Burpee Box Jumps
20 Airsquats

*Rest 3 Minutes and repeat 3 times 

 Strength:

On the minute for 14 Minutes:

Even: 30 Situps
Odd: Max unbroken Pushups 

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