Monday, April 27, 2015

April 27 2015



Conditioning:
For Time:

60 KB SDHP
30 Wallballs
20 Pullups
30 Wallballs 
20 Pullups
30 Wallballs
20 Pullups
60 KB SDHP

Strength:

Bench Press
5-5-5-5-5

**Work on HSPU between sets
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