Strength:
On The minute for 14 Minutes:
Odd Minute: Overhead Squat x 3 Reps
Even Minute: Double Unders x 20 Reps
Conditioning:
4 Rounds for Time of:
Run 800M
8 Front Rack Lunges (each side) 75/55
8 Push Press 75/55
8 Overhead Squats 75/55
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