Conditioning:
For Time:
Run 1600 Meters
30 Kettlebell Swings 70/53
30 Wallballs
Run 1200 Meters
20 Kettlebell Swings
20 Wallballs
Run 800 Meters
10 Kettlebell Swings
10 Wallballs
Run 400M
Strength:
Strict Press
5-5-5-3-3-3
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