Monday, April 6, 2015

April 6 2015




Conditioning: 

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Strength:

Odd Object Deadlift

7-7-7-7-7

*Choose anything but a barbell
(Log,Axle Bar, Double Kettlebells, Dumbells, Sand/Heavy bag, Farmers handles,Your Friend) 

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