Strength and Conditioning:
5 Rounds for max load of:
7 Unbroken complexes of:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
Goal here is to not let go of the bar for all 7 rotations through the complex and to increase weight for five rounds or until a max is achieved. If the bar is dropped within the complex you will have to start over with either less weight or try again in order for the round to count. Rest as needed between sets. Clusters (like in the video) will be allowed if you are proficient in each of the individual movements, otherwise we will require a pause after each movement for drilling and basic understanding purposes, this will be decided on by a coach.
No Classes on Friday
Regular schedule for rest of week
No comments:
Post a Comment