Wednesday, December 9, 2015

December 9 2015



Conditioning:

4 Rounds for Time of:

22 Burpee Pullups
22 Front Squats 95/65

Scale as needed, 20 Min Time Cap

Strength:

Deadlift
5-5-5-5-5
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1 comment:

  1. franDecember 9, 2015 at 7:11 AM

    Congrats Melina her deadlift PR!
    Nice work Sara on her very first double unders:)

    ReplyDelete

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