Conditioning:
For Time:
50 KB SDHP 53/36
50 Deadlifts 115/75
40 KB SDHP
40 Hang Power Cleans
30 KB SDHP
30 Front Squats
20 KB SDHP
20 Jerks
10 KB SDHP
10 Thrusters
* Scale as needed so that each movement can be safely performed
Strength:
Deadlift
7-7-7-7
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