Class at 9AM, 5PM and 6PM Today
No Classes Friday
Strength:
18 Minutes to Establish a 1 rep max Deadlift
(Do this in a minimum of 7 sets)
Conditioning:
For Time:
10 Rounds of:
4 Burpees
6 KB Swings 53/35
8 Wallballs
Rest 2 Minutes
10 Rounds of:
4 Deadlifts (@70% of Max)
6 Situps
8 Box Jumps
This whole workout is for time including the 2 minutes of rest between the two 10 rounders,
26 Minute Cap for everything.
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