Class at 5PM Today
Conditioning:
5 Rounds for Time of:
14 Burpees to a target
11 Dumbell Clean and Jerks 50/35
7 Toes To Bar
Strength:
On The Minute for 14 Minutes Complete:
Odd Minutes: 30 Sec Hollow Hold
Even Minutes: 6-9 Reps Bench Press 115/75
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