Friday, February 16, 2018

February 16 2018




Class at 5PM Today 

Conditioning:

5 Rounds for Time of: 
14 Burpees to a target
11 Dumbell Clean and Jerks 50/35
7 Toes To Bar

Strength:

 On The Minute for 14 Minutes Complete:

Odd Minutes: 30 Sec Hollow Hold
Even Minutes:  6-9 Reps Bench Press 115/75

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