Class at 5PM and 6PM Today
Conditioning:
For Time:
30 Burpees Over the Bar
50 Power Snatches 75/55
40 Overhead squats 75/55
30 Burpees Over The Bar
Strength:
On the Minute for 12 Minutes complete:
1 Snatch Deadlift + 1 Hang Power Snatch + 3 Overhead squats
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