Class at
5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 18 Minutes of:
30 Thrusters 95/65
30 Box Jumps
30 SDHP
30 Toes To Bar
Strength:
On the minute for 12 Minutes complete:
1 Full Clean + 1 Hang Squat Clean + 1 Thruster
*Increase weight AFA
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