Wednesday, February 28, 2018

February 28 2018

 Class at 5PM and 6PM Today 

Conditioning:

3 Rounds for Time of:

40 Double Unders
30 Wallballs
20 Box Jumps
10 Deadlifts 275/185

Strength:

Deadlift 
5-4-3-2-1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)