Class at 5PM Today
Conditioning:
Teams of 2 Complete as Many Rounds as Possible in 25 Minutes of:
50 Calorie Bike
50 DB Push Press 50/35
50 Pushups
50 Pullups
50 DB Walking Lunges 50/35
50 Airsquats
* Split Work as Desired
Strength:
15 Minutes to establish a Max strict Weighted Pullup
* If unable to perform 3 unbroken strict pullups
Use this time to accumulate 30 Strict pullups for Time
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