Wednesday, March 7, 2018

March 7 2018


Class at 5PM and 6PM Today

Conditioning: 

As Many Rounds as Possible in 15 Minutes of:

7 Toes to bar
9 Sumo Deadlift High Pull 53/35
11 Dumbell Thrusters 50/35

Strength: 

Front Squat 
7-7-7-7
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