Class at 5PM Today
Conditioning:
Teams of 3 Complete As many rounds
as possible in 20 minutes of:
12/9 Calories
Bike
8 Overhead squat
75/55
16 DB Snatches
50/35
Relay
style
Strength:
On the 2nd minute for 14
minutes complete:
1 Power snatch + 1 Hang Power snatch
+ 1 Overhead squat
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