Friday, March 30, 2018

March 30 2018



Class at 5PM Today
Conditioning:

8 Minutes to complete as many reps and rounds as possible of:

50 Double Unders
5 Bar Facing Burpees
5 Deadlifts 315/205


REST 3 MINUTES
8 Minutes to complete as many reps and rounds as possible of:

50 KB Swings
5 Burpee Box Jump Overs
5 Strict Pullups


Strength:

Deadlift
7-7-7-7


Roy wants to invite everyone to join his team at the Tough Mudder on June 23rd in Charlton Ma.  Click on the Link Below to register - His team is the Beantown Raggies and they will be going at 8AM -  So Make sure you choose those same options at signup... DO IT.. 

Click Here: TOUGH MUDDER JUNE 23RD 

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