Monday, March 5, 2018

March 5 2018


Class at 5PM and 6PM Today

 Conditioning:

7 Rounds For Time of:

7 Snatches 95/65
7 Wallballs
7 Hang Squat Cleans 95/65
7 Burpees
7 Push Jerks 95/65

Strength:

Overhead Squat
7-7-7-7

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