Class at
5PM Today
Conditioning:
Teams of 3 Complete:
As Many
Rounds as Possible in 25 Minutes of:
12/8
Calories Bike
8 Burpees
4 Clean and
Jerks 115/85
*Relay
style, every 6 rounds weight increases by 20#
Strength:
Bench Press
7-7-7-7
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