MARCH 15 2019

Class at 5pm today 

Conditioning: 

On the minute for 18 minutes perform: 

Min 1: 

8/6 cals 

6 DB hang Clean and jerks

6 DB lunges 

Min 2: 

7 Burpees 

7 thrusters 95/65

7 pull-ups 

Min 3:

8 wallballs 

8 KB swings 

8 sit-ups

Strength: 

5 climbing sets of: 

1 strict press + 2 push press + 3 jerks