Wednesday, March 6, 2019

March 6 2019



Class at 5PM and 6PM Today 

 Conditioning:
As Many Rounds as Possible in 15 Minutes of:
7 Toes to Bar
9 Sumo Deadlift High Pull 53/35
11 Dumbell Thrusters 50/35

 Strength:
 Push Press
 10-10-10-10

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