Friday, March 22, 2019

March 22 2019



Class at 5PM Today 

 Conditioning:

33-27-21-15-9 Reps for Time of:

Thrusters 95/65
Chest to Bar Pullups

OR 

33-27-21-15-9 Reps for Time of:

Thrusters 65/45
Jumping Pullups


*20 Minute Time Cap
 



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