Class at 5PM Today
Conditioning:
Teams of 2 Complete:
150/100 Calories Bike
Every Minute on the Minute including the start both Partners stop and perform:
2 Pushups + 2 Medball Clean
(Increasing by 2 reps each minute)
When 150/100 Calories are reached the workout is over
Strength:
Push Press
4-4-4-4-4-4-4
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