Class at 5PM and 6PM Today
Conditioning:
90 Seconds on 30 seconds off for 8 Rounds
During the 90 seconds of work complete:
3 ManMakers 35/20
Max Reps Alternating Dumbell Snatches
*Score is total Snatches
Strength:
Back Squat
3-3-3-3-3
3 Sec Pause in Bottom
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