Monday, September 16, 2019

September 16 2019



Class at 5PM and 6PM Today

 Conditioning:
On The 2nd minute for 16 Minutes Complete:
16 Wallballs
8 Burpees 
4 Thrusters 115/75


 Strength:

Thruster
3-3-3-3-3

*Take from a rack
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